Welcome

Finding a therapist can be a difficult endeavor. You’re looking for someone you can open up to, trust and share in some of the most painful and intimate parts of your life. It takes vulnerability and courage to reach out, and finding someone you can trust and open up to is a big piece in determining if therapy will work for you.

If you’re browsing here today, you are probably looking for a caring face and a professional you can trust to navigate this season of life with. Are you facing some personal or professional struggles? Sometimes the most challenging moments in our lives can lead to the most growth and healing. My goal as a therapist is to support you through those difficult times. Together we can work to improve your relationship with yourself, strengthen your relationships with others, and learn strategies to help you cope more effectively with life’s challenges.

Are you looking to transform your life in some way? When you raise your self-awareness, you can transform yourself and your relationships to the level of happiness that you have always wanted. We will look below the surface to help you find patterns that may be contributing to a more stressful life; where anxiety, lack of motivation, or depression may get in the way of you living your best life.

Together on this journey, we will discover new ways of challenging those old patterns of thinking with a renewed sense of empowered awareness to increase your overall sense of well-being. My approach is warm, compassionate and non-judgmental, and I enjoy working collaboratively with my clients to help them reach their goals.

I’d be honored to join you on this journey!

My Practice

I have been in the mental health field for over 29 years, with 22 of those years being in private practice. I have seen women, men, young adults, teens and children. I also have extensive experience working in the medical field which includes work with crisis intervention, trauma, grief and loss, complex medical issues, law enforcement, first responders, and how medical and emotional issues take a toll on our bodies. Both physically and mentally.

My office is located in the heart of Chico off the Esplanade. I’m available to answer any questions about how to get started and to help you decide whether we’re a good fit to work together. You can email or text me to set up a free 10 minute consultation.