My accessible and comfortable home like environment in Chico California is waiting to help you begin your journey. I provide focused individual and family psychotherapy in a caring and supportive environment where therapy is personalized to your unique needs and experiences. I want to help you feel empowered to make the internal changes you need to have more satisfying relationships.

With an emphasis on education, we will focus on bringing practical changes into the present, and increase your awareness of how the past may still be influencing your thoughts, feelings and behaviors. Part of that education will be centered around neuroscience and how your brain works. Including how long- standing habits, thoughts, and behaviors are keeping you stuck and preventing you from making meaningful changes that last.

We’ll work together as a team to help you develop insights, heal from past wounds, explore relationship patterns, and solve problems. You do not have to be diagnosed with a mental health problem to benefit from psychotherapy.

All you need is a desire to make a positive change in your life!